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How drinking alcohol can have adverse effect on your weight loss successes.
DO you know that alcoholics is one of the most challenging nightmares
many government and institution have to deal with for the past
century.Alcoholism leads to loss of productivity of a nation and also kills the
human resource power of the nation.
Most accident of today that many experts are linking it to alcoholism and it
has cause a lot of havoc to many families around the world.Many accidents
that occurs on our roads are attributed to alcoholism and it has lead to
destruction of many lives.Hence many countries around the world have put
in measures to see how best to deal with the issues of alcoholism.Because of
it effect on the human resources development of the nation the country
many government are trying their best to reduce the importation of
alcohols in to the country in other to save the manpower of the country.
Did you know that the alcoholic drinks and cocktails that’s being offered to
you contain an incredible number of calories? If you are not careful, the
party drinks can be an absolute killer for your weight loss plans during this
holiday season.
“I’ll just have a little…”
If you are not careful, this little phrase can be an absolute killer for your
weight loss plans during this holiday season.
And I’m not just talking about the food.
The hidden danger is in all the alcoholic drinks and cocktails that’s being
offered to you. Yes, those party drinks can do more harm other than just
getting you intoxicated and embarassingly uninhibited!
Did you know that these drinks contain an incredible number of calories?
In fact, alcohol is the number two most energy-dense food, losing out only
to fat. Fat has 9 calories per gram, and alcohol comes in a close second at a
whopping 7 calories per gram.
What this means is that each alcoholic drink you consume will cause you to
take in an alarmingly high number of calories.
Here’s a sample of some of the more popular drinks, together with their
calorie counts…
1 glass of Bailey’s lrish Cream – 468 calories
1 glass of Margarita – 453 calories
1 glass of Martini – 413 calories
1 glass of Pina Colada – 297 calories
1 glass of Vodka Cranberry – 250 calories
1 glass of Rum & cola – 240 calories
1 glass of Screwdriver – 200 calories
1 mug of beer – 150 calories
1 glass of white wine – 120 calories
1 tequila shot – 100 calories
To put those calorie counts into perspective, I’d like to just point out that 2
glasses of Margaritas would have given you about _half_ of your daily
calories requirements. Yes, 50% from just 2 drinks.
And we have not even included the calories from the food, nuts and snacks
yet! Once we add those in, can you see how easy it is for you to go over the
daily calorie requirements, and start piling on the pounds?
Now, this doesn’t mean that you should stay away from the alcoholic drinks.
It’s just that when you drink, you should keep in mind the huge amount of
calories in the drinks.
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