Health and Fitness

30 May, 2018

3 Blunders To Avoid on Your Weight Loss Journey

3 Blunders To Avoid on Your Weight Loss Journey 1) Eating more than you think you are. Weight Watchers, Jenny Craig, Zone Delivery Service, and other […]
30 May, 2018

3 Easy Dieting Success Tip

3 Easy Dieting Success Tip 1. Drink 8-10 glasses of water each day Okay, for many people this is a big problem. Water doesn’t taste all […]
30 May, 2018

3 Little Known Tips to Buying Fitness Equipment

3 Little Known Tips to Buying Fitness Equipment Did you know that buying fitness equipment for your home isn’t really that difficult? 1. Look at used […]
31 May, 2018

3 Powerful Motivation Tips For Ripped Abs

3 Powerful Motivation Tips For Ripped Abs Can you see your self walking down the street at your favorite location looking and feeling great. Or as […]
31 May, 2018

3 Principles For Overcoming Fitness Obstacles

Principle #1 Move Into The Fear.   “Train you mind to believe no mountain is too high or any goal is too difficult to attain,” Tom […]
31 May, 2018

3 Simple Steps To A More Restful Sleep Tonight

3 Simple Steps To A More Restful Sleep Tonight Picture this: It’s 5:27 PM. You’re hungry after a busy day at work, itching to get home […]