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Health and Fitness

4 Tips For Smoking Cessation

4 Tips For Smoking Cessation Tip 1: Rise above the cravings Imagine the cigarettes as crutches. You’ve always had these crutches to lean on and soon, it becomes impossible to walk without them. The important thing to learn is that as soon as you walk on your feet again, they’ll …

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4 Steps To Better Health

4 Steps To Better Health It’s possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. Let’s get started… Step 1: Nutritional Supplements In my opinion, they …

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4 Secrets to A Flat Stomach

4 Secrets to A Flat Stomach Do you want a flat stomach? I don’t know a person who doesn’t! People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there. There’s …

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4 Golden Rules of Natural Dieting

4 Golden Rules of Natural Dieting Natural dieting is the easiest and best form of dieting. It doesn’t involve buying expensive pills or diet shakes, instead, it saves you money. There are four basic rules for natural dieting. 1. No soda – No excuses here. Soda is bad for you, …

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4 Easy Health and Fitness Tips

4 Easy Health and Fitness Tips The world has seen an enormous increase in the number of people considered obese by the medical community. In fact many call it an obesity epidemic. To combat this we find all sorts of pharamceutical companies selling the “quick fix” pills, powders, and lotions …

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30 Seconds to Easy Self Hypnosis

30 Seconds to Easy Self Hypnosis There are many ways in which to induce a tranquil, relaxed state of mind, in which the body is still, and the conscious mind is simply placed aside for a while as the subconscious mind assumes a more dominant role, and allows the therapeutic …

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