4 Secrets to A Flat Stomach Do you want a flat stomach? I don’t know a person who doesn’t! People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there. There’s …

4 Golden Rules of Natural Dieting Natural dieting is the easiest and best form of dieting. It doesn’t involve buying expensive pills or diet shakes, instead, it saves you money. There are four basic rules for natural dieting. 1. No soda – No excuses here. Soda is bad for you, …

4 Easy Health and Fitness Tips The world has seen an enormous increase in the number of people considered obese by the medical community. In fact many call it an obesity epidemic. To combat this we find all sorts of pharamceutical companies selling the “quick fix” pills, powders, and lotions …

30 Seconds to Easy Self Hypnosis There are many ways in which to induce a tranquil, relaxed state of mind, in which the body is still, and the conscious mind is simply placed aside for a while as the subconscious mind assumes a more dominant role, and allows the therapeutic …

3 Ways to Exercise On A Busy Schedule Most exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor planning then low motivation. For …

3 Ways To Ease Depression Isolation One of the hardest symptoms to deal with during a depressive episode is feeling disconnected from reality. This feeling causes sufferers to retreat further and further into their own world. They become isolated from their loved ones and friends and the loneliness deepens the …

3 Ways To Drink More Water After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace it back to a study in the 1980’s, and other people claim that doctors …

3 Surefire Ways To Cure Insomnia While Sleeping Less! Seems like you never get enough rest even after sleeping long hours? You would know part of the reasons for this fatigue, as you suffer from insomnia. But the other part on waking up tired even after a good long sleep …

An effective approach to managing skin allergies has three components. Firstly you must understand the condition, then you must discover if anything is triggering your skin reaction, and thirdly you must look after your skin. Many people think that allergies only affect the respiratory or digestive systems, but they can …

3 Steps To Helping Your Asthmatic Child The first and most important step to take is to decide to take charge of your child’s asthma. Parents of asthmatic children suffer a range of contradictory feelings. Strongest is the natural concern for their child. Are you giving them the best treatment, …