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Are you a heavy smoker and trying hard to quit,3 measures that when put in place can reduce addictions.
Sometime it is very important to note smoking is a source of fund to many
people other sees it as a source of entertainment or simply as a source of
luxury but however the consequence of smoking is very harmful and
therefore it is very expedient to any one who is smoking to quit it and live a
happy life.There have been a reported case where people who smoke
wanted to quit having seen how it has damage their lives,But there are not
able because it has done damage already to them.Addictive to any drug like
wee or cocaine can be very difficult to quit and hence the needed measure
should put in place in other you can quit smoking in a respectable
manner.Many thousand of people have died as a result of substance
abuse.Hence the best way to deal with that is to put in measures to avoid
that the following are some of the measures when put in place can reduce
substance abuse.
Tip 1: Believe in yourself
Imagine smoking marijuana and the adverse effect it would have on your
body but is very important to note that through self determination you can
overcome that smoking you are engaging yourself in.Never believe that it is
over and you cannot overcome smoking, try and reflect on the consequence
if you do not ceased smoking and the adverse effect it would have on your
body.Always believed in yourself and very soon you will overcome smoking
Tip 2: Give a reason to Quit
Sometime it is important to reflect and thing about how the effect of
smoking can have in life.Think about the bad breath, thing about the short
life span you may have if you continue to smoke, and also think about how
it is going to damage your respiratory organs and other vital organs in your
body, thing about how people may not be able to approach you because of
the smell and therefore you should try your best to stop.Do you best to state
that the next three days i am going to smoke no more and believe in
yourself and it would surely happened.Thing about how thousands of your
colleagues have lost their lives through smoking and do your best to quit
smoking.
Tip 3: Reflect about the future
It is very important to note that you must reflect about the future and give
yourself the reason the quit smoking , thing about how the future is bright
for you and the successes you will achieved in the future and the dreams
and visions you have for yourself and try your best to quit smoking it would
be sad to note that many people are not reflecting about the future and they
see no important about the future and that is why they continue smoking
but however if you thing about the future you will never smoke again.
I believe if the above measures is duly followed you can be assured of
quitting smoking in very respectable manner and you will begin to see
people getting in love with you and prosperity can be achieved.
Good luck!
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