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9 Top Healthy Foods To Keep You Fit

9 Top Healthy Foods To Keep You Fit


You may like all types of berries or just one or two favorites, but you can

never go wrong by adding a few fresh berries as a quick energy snack or

frozen berries made into a luscious smoothie in place of calorie laden

desserts. Berries are high in vitamin C across the board, but some are high

in other nutrients as well. Choose ripe blueberries for vitamin C and heaps

of anti-oxidants for the health of your circulatory system. Gogi berries are

less well-known but are wonderfully rich in many of the nutrients your

body needs to be nutritionally and physically fit.


The foods of the citrus family are widely recognized as a valuable source of

vitamin C. Choose fully ripe citrus fruits for the best nutritional value and

choose citrus as near to the tree as possible. Tree ripened fruits picked at

the peak of perfection and consumed with hours of picking give you the top

nutritional rating. Try grapefruit for breakfast. Add a dash of fresh

squeezed lime to your salad as a dressing and enjoy slices of orange with

coconut in a light honey dressing for dessert.


The variety of vegetables is amazing. For people who are vegetarian or

vegan, choosing vegetables to be part of a nutritionally sound diet is a way

of life. Your vegetable group provides many of the minerals required in a

good diet. For example, you may realize that potassium is necessary for

healthy nutrition. Many people claim the benefits of potassium found in a

single banana. But did you know, you can also get adequate potassium in

your diet by eating a stalk of broccoli? Try a salad of fresh young spinach

topped with pine nuts and stirred with lightly cooked penne’. Feta cheese

and a light vinaigrette dressing to create the perfect light luncheon meal.

Whole Grains

Like many other of the best foods, choosing only one type of whole grain for

your meals doesn’t provide all the variety you need to be nutritionally

sound. Often, mixing two or more whole grains together will give you

complete proteins. For example, brown rice and wheat kernels with a spicy

seasoning are a popular dish in many countries.


Salmon is lean fish and nutritionally one of the best fish choices. It is rich in

Omega-3 oils that are noted as helping improve the functioning of the brain.

Salmon baked whole with just lemon or lime as a seasoning makes a

fantastic main dish or a hearty luncheon featured menu item. Salmon is

also commonly found in chilled seafood dishes.


A legume is the name for a variety of fruits with a single dry seed. Legumes

are sometimes called pods. Examples of edible legumes are soybeans, peas,

dried beans and peanuts, among others. Legumes are rich in iron and high

in fiber, making them excellent nutritional choices. Peanuts are a type of

legume that have been used to make hundreds of different products some

edible and others with various types of helpful uses.

Nuts and seeds

Nature has packed a lot of goodness into small packages. Most everyone has

heard of walnuts and pecans which are very good nutritional products, but

did you realize that flax seeds are brain food–containing critical non-meat

sources of the Omega-3 oil.




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Lean proteins

The keyword here is lean. Americans eat far too much protein compared to

the rest of the world. Cut down of portion sizes–three ounces will provide

all the needed protein needed for your day. Also, trim all visible fat from

your protein source. Alternatively, use non meat substitutes such as the

complete proteins found in vegetable dishes like beans and brown rice.


Depending on the type of tea you prefer, you can get an energy boost from a

cup of green tea, or the calming effect of chamomile tea. Get going with

mint teas or start your day with Earl Grey Breakfast Tea. Herbal teas are

soothing, tasty and good for you. Non herbal teas will help you to stay alert

when you need help to function.



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