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8 Helpful Eye Care Tips

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8 Helpful Eye Care Tips

Eat plenty of fruits and vegetables like carrots, drumstick, spinach., papaya and mangoes. All these are rich in beta carotene which helps to have healthy eyes.

¢ Take adequate rest. Rest will refresh the eyes and help them work more efficiently.

¢ Exercise regularly to improve blood circulation. Only then your eyes are sure to receive enough oxygen for good performance.

¢ Drink at least 12 glasses of water to avoid any kind of puffiness in the eyes. Drinking lots of water helps to flush out waste from the body.

¢ Do not rub your eyes for any reason but instead just blink your eyelids. Blinking is a good massage and exercise to the eyes.

¢ Use a clean cotton ball dipped in milk to clean your eyes. Milk is a good and safe natural cleanser.

¢ To induce a glow into your eyes insert 2 drops of pure rose water using a dropper.
This also gives you an special eye lift.

¢ Regularly apply oil mixed in glycerin to your eye lashes and eye brows to keep them dense and dark.

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