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5 conscious ways to take note for Food-Safe morning meal

5 conscious ways to take note for Food-Safe morning meal.

Some time it is important to note that food safety is regarded as one of the

best thing to be conscious when you planning to prepare for your morning

meal or for breakfast.As you know morning meal or breakfast is very

important in your daily life.Nutritionist have advise that it is good to take

breakfast at least at a particular period of time for instance if you are

planning to take your breakfast let say 8:00am it should be a must to always

take that breakfast at that particular said time.So that your body system can

have enough time to digest the food in other for you to obtain the required

nutrients your body need.

But however, it is very sad to note that some people take breakfast very late

and which in way is not helpful in helping your body system to regained it

required nutrients.Having said that it is very important to consider the

aspect of food safety when  preparing your breakfast meal in other to avoid

any food poison.

Food poisoning is related to unsafe food, a dirty kitchen, and dirty kitchen

appliances. If you follow some safety rules, food poisoning will never occur.

Your Fridge
1. Though there is wrong notion that coolness can kill bacteria but however

that is not the case coolness through  fridge can reduce the growth of

bacteria.Hence it is important to do the necessary washing before putting

your ingredients into the fridge to avoid it from becoming contaminated.

2. Never take any food out of the fridge unless you going to heat it to

eat.Because if you mistake and take the meal out it may get cool and

bacteria or fungus may developed on it.

3. Always make sure that you heat the food well any time you take it out of

fridge so that it can kill any bacteria of fungus on it..

4. Always try to wash dish plate well before putting them in an appropriate

place and always try to put dish plate in clean place and try to make sure

that the kitchen remains clean all the time.

5. Always try to cook food well and try to wash your hands clean before

preparing your meals so that your hand will remain clean all the

time.Never used a dirty hand to touch any food and always try to wash your

hands always.

With the above instructions when followed carefully you will always have a

happy life and always stay safe all the time.It is very important to note that

what we put in our stomach can have positive or negative effects on my

systems.So therefore it is very important to stay safe all the time in other

not to poison my self slowly with the above instructions things will get well

and you will always live a happy life all time and always you will remain

healthy all the time.

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