4 Strategies and Measures to do to look healthy, Strong and Fit all day long
Despite trying to make our daily living for survival , it is better to spend
time in exercising our bodies to look great all the time because when you
exercise your body you are fit all the time in other to do the needed task for
the day for instance when exercise your body it help reduced stress and
also enable you to keep fit all the day long and also it enables you to look
healthy and strong all the time. It would be sad to note that people would
spent most of their in the office sitting in the long chair without actually
given much attentions to the exercise in my own candid opinion it is some
thing unfortunate to do in our daily life we must do all our best to
incorporate exercising our bodies in our daily life. A research has shown
that most of our sicknesses is as a results of lack of exercising the bodies we
must try our best to exercise regularly in other to stay fit all the day long.
That remind me about the issue of obese it is estimate that in the
developing country obesity incidence is very high among the youth and all
this is simple about lack of attentions we give to exercising our bodies. Here
are some 4 strategies you can incorporate in our daily schedule to enable
us stay strong and fit all the day in our lives.
1.Try your best and stay focus all the time you must try at least in a day in
spend 10 to 15 minutes in a day and run through the stairs of the house or
in your office this will help you stay stronger and it will give strength to
your mind and rejuvenate you. And when you try that for some time you
will stay stronger all the day.
2.Try and purchase some work out equipment sometimes it is very
important to purchase a work out equipment purposely for daily exercising
of our bodies. Because it is important to try our best to incorporate it
compulsory in our daily life so that you will make it a point that every day
you wake up you will exercise your body in other you will stay healthy and
strong all the day and also you will look great all the time.
3.Try your best and take health supplement and also more fruits and
vegetables in other to stay healthy all the time. off late there are some
supplement that when you take would boost your ability in achieving your
weight loss but however to attain the best results you must exercise
regularly in other to stay strong and fit all the time. It would be sad to note
that people do not exercise regularly and all this and more cause a lot of
harm in your overall survival as a human being. Also is quite to note that
you must take it upon yourself to exercise regularly and also make it a point
to take a dessert after every meal so that you will gain the fullest healthy
benefits are trying to achieve. Try and take some fruits after every meal in
other to stay healthy all the time.
4.And finally in other to stay healthy and strong never make it a habit of
eating late try your best to eat at least early part of the night let say around
7:00pm you must take your supper meal and along with it try and take
some dessert after every meal never do any mistake by eating around late
in the night like 10:00pm because at that point your digestive system may
not have enough time to digest the food and when you finally sleep with the
food may not digest and that can cause you feel sick and the body might
have the chance to extract from the food with needed nutrients to help the
body function properly. And also when you eat in late hours and sleep your
body system would be focusing on the digestive system of your body
instead rejuvenating your body and refreshing the minds to look fresh for
the next day activities.
Hence if the above step is followed you will always stay fit and strong all the
day and you can be able to carry out your daily activities without much
problems and also it will offer your body the chance to stay healthy all the
time and also your body system would always stay stronger all the time.