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4 Quick And Healthy Breakfast Ideas
It is very important to know that breakfast is something that would help us
to stay healthy all the time.Sometimes you would see people who are
neglecting breakfast simple because they are so busy with their daily
activities and they pay less attention to breakfast.In my opinion it is
something which is bad for the person because breakfast plays an
important role in the healthy development of human body and it is
therefore something which should not be ignore.It is advisable to take a
good breakfast all the time to stay healthy.Also taking breakfast at it right is
very important for growth and development for both adult and children.It
is important to take different balance diet of protein in other to stay healthy
all the day long do not stick to one source of breakfast all the time.For
instance you can take tea in the morning and in the next morning day
morning you take wheat porridge with bread or oatmeal with cake all this
and more give you the healthy balance diet you need all the time in your
life.henceforth the more you take breakfast regularly the healthier you look
all the time and it is very important to stick to breakfast all the time and
never in your life to missed breakfast.
Breakfast is the most important meal of the day. A recent study has shown
that women who skip breakfast consume an average of 100 calories more
than those who eat breakfast. Enjoying a healthy breakfast in the morning
will also keep your blood sugar levels even, which will help you stay more
alert and in a better mood.
With our busy lives, it is sometimes hard to find the time to fix breakfast in
the morning. Here are a few quick ideas that take hardly any time at all to
prepare and most of them you can carry with you and enjoy on your way to
work or when you get there.
1. Whole grain cereal with skim milk
All you need is a bowl and a spoon. This should take you about 1 minute to
prepare and 5 minutes to eat. A nice and easy breakfast idea when you are
running late.
2. Whole Wheat Bagel with Peanut Butter (add a piece of fruit)
Toast a whole-wheat bagel with some peanut butter for a filling breakfast.
Grab a piece of “portable” fruit such as an apple or a banana before you
leave the house and breakfast is done.
3. Boiled Egg Sandwich
Keep a few boiled eggs in your fridge for a protein rich and filling egg
sandwich for breakfast. Just slice the egg on some honey wheat bread and
sprinkle a little salt on top. If you’d like you can add a small amount of
mayonnaise as well.
4. Breakfast Smoothie
Breakfast Smoothies were invented for busy people. Pour some milk or
yogurt and juice in your blender and toss in some berries or a banana and a
scoop of protein powder. There are many other great recipes available.
Try a few of these ideas and you’ll find yourself more alert and in a better
mood in the morning. Starting your day off right, will also help you snack
less during the day and will keep your metabolism running high. No more
excuses to skip breakfast – just spend a few minutes each morning putting
one of these meals together.
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